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Exercise in the Morning May Stave Off Cancer, As Opposed to Later in the Day, New Study Says

The time of day we exercise could affect the risk of cancer, according to a new controlled study conducted with almost 3,000 Spanish people. Studies have shown that one potential cause of cancer is circadian disruption, the misalignment of environmental cues—such as light and when you eat—and the internal, biological circadian rhythms. It is established […] The post Exercise in the Morning May Stave Off Cancer, As Opposed to Later in the Day, New Study Says appeared first on Good News Network .

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