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Largest Study of Its Kind Identifies the Surprising Health Benefits of Fasting Every Other Day

In recent years, there has been a surge of studies looking at the biologic effects of different kinds of fasting diets in both animal models and humans. These diets include continuous calorie restriction, intermittent fasting, and alternate-day fasting (ADF). Now, the largest study of its kind to look at the effects of strict ADF in […] The post Largest Study of Its Kind Identifies the Surprising Health Benefits of Fasting Every Other Day appeared first on Good News Network .

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