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Why Telling Someone With Anxiety To 'Just Breathe' Isn't Always Helpful

Therapists explain how the well-meaning phrase can make some situations worse and share what to do instead.

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KindaKind believes that radical kindness and radical empathy are the only things that will save the world. We're not only trying to normalize kindness, we're on a mission to prove that Kindness Is Badass. 

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